Is 15 minutes just too much time some days? I hear ya! BUT... that's still no excuse to skip your workout... Here's a 7 minute killer. Now, come on... who doesn't have 7 minutes???
50 jumping jacks
10-20 wide leg squats
25 jumping jacks
10-20 push-ups (on knees or regular)
50 jumping jacks
25 crunches
25 jumping jacks
15-20 lunges on each leg
Ready, set, go! Post below when you're done!
Complete :)
ReplyDeleteDone!
ReplyDeleteBonus work out done.... twice (back-to-back)!
ReplyDelete