PROTEIN POWDER
Why? Protein powders are perfect for fast, easy snacks/meals. Protein keeps you fuller longer and repairs muscles to aid in growth, which in turn will burn more fat. Many powders are loaded with sugar, carbs and additives so here are the clean/pure ones that I recommend...
1. Vega Protein & Greens - Vegan, gluten-free, dairy-free, soy free
Where to buy? Target, Costco, Amazon
2. Ultimate PROFIT protein powder - No added hormones, all natural, whey & soy mix, no fake sweeteners
Where to buy? www.PHXSkinnyWraps.com
GREENS
Why? Sometimes eating all your veggies is tough, so this supplement gives you a little help. Greens will give you a boost of energy, detoxify your system, help with digestion and supply loads of nutritients & vitamins
1. Green On The Go - probiotics, 38 herbs and superfoods, berry flavor
Where to buy? www.PHXSkinnyWraps.com
PROTEIN/SNACK BARS
Why? We all have busy lives, sometimes an actual meal just isn't practical. For those times, bars are perfect! Don't replace all meals and snacks with bars, but on occasion... they're just what you need.
1. Quest Bars - High protein, low carb, no added sugars, sweetened with Stevia (all natural), super high fiber, DELICIOUS
Where to buy? Most health food stores or Amazon
2. Health Warrior Chia Bar - low calorie, packed w/ Omegas, low sugar, good fiber
Where to buy? Most health food stores or Amazon
3. KIND bars - Gluten-Free, Non GMO, low sugar, few ingredients/very pure, balanced
Where to buy? Most grocery stores or Amazon
ENERGY BOOST
Why? Do I even need to tell you why? haha! Who has unlimited energy?? I'm sure we all have those days...like everyday haha!
1. Coffee - Yep, good old coffee! It's packed with antioxidants, lowers the chance of diabetes, liver and heart disease & it's a natural source of energy. Don't add in all the junk though! Just a dash of unsweetened almond or coconut milk & maybe a touch of Stevia
2. ENERGY - Packed with B Vitamins, antioxidents, no crash effect, no added sugars
Where to buy? www.PHXSkinnyWraps.com
Are these supplements safe to take/ drink while still breastfeeding. I currently breastfeed at night and pump and supplement during day.
ReplyDeleteYes, Karla they are! Everything is all natural! I'm also breastfeeding and i use the Vega Protein daily and eat the listed bars on a couple times a week too.
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