BONUS FOOD PLAN

We all like to mix it up, right? So, I've decided to give you all a mini bonus plan! Here are some more meal options to incorporate into your current plan! Remember to also check the recipe page for more!!!

BREAKFAST

Farmer’s Egg Burrito

1 whole egg, 2 egg whites

1 slice cheese 

1 low-carb/high fiber tortilla

(Saute eggs w/ spinach, tomato, mushrooms, salsa. Top w/ cheese and wrap in tortilla)

Cereal & Milk

3/4C Uncle Sam Original or other high-fiber/low sugar cereal

1C milk choice

1/2C berries

 Berry French Toast

2 slices Ezekiel bread

1 beaten egg

1C berries

Cinnamon & vanilla to taste

(Dip bread in egg mixture. Cook in skillet on medium. Top w/ berries, cinnamon and/or ‘Greek Yogurt Pudding’: 3TBSP Greek yogurt mixed with 1TBSP sugar-free pudding mix and Stevia)

SNACK

 Cinnamon Apple “Pie”

1 apple

1TBSP crushed nuts

(Slice apple, microwave 1-2 minutes, top w/ nuts and cinnamon)

Optional: top with 1/2C Greek yogurt

Fiber Fill-Up

1 Trader Joe’s Fiber Muffin or high fiber granola bar (Fiber 1)

1 TBSP peanut butter or small handful of almonds

*Tip: Fiber promotes healthy digestion, keeps you fuller longer and has many other great health benefits

Banana Split 

1 small banana

1/2C Greek yogurt (optional: add Stevia, cinnamon and/or sugar-free pudding mix)

1TBSP crushed nuts

(Slice banana. Top with yogurt & nuts)

LUNCH

Chicken Salad Sandwich

1/2 grilled chicken breast

2TBSP Greek yogurt

1 lime wedge

1/4C diced celery

1tsp balsamic vinegar

Salt & pepper to taste

Optional: 1TBSP diced strawberries

2 slices sprouted or whole-grain brea

(Shred chicken & mix all ingredients in bowl. Spoon chicken salad onto toasted   bread)

Roma Mozzarella Salad

1 sliced string cheese

Veggies: sliced tomato, cucumber, romaine, peppers

1TBSP olive oil, 2TBSP balsamic vinegar

Optional: Add sliced chicken breast

Buffalo Chicken Wrap

1 sliced grilled chicken breast 

1 low-carb/high fiber tortilla

Veggies: romaine, tomato, cucumber, peppers

Top w/ 2TBSP light Ranch (or Greek yogurt) and hot sauce

Tip: Cooked chicken is good up to four days if properly refrigerated

Tuna Lettuce Wraps

1 can solid white albacore (drained)

1/2C cooked brown rice

2TBSP Greek yogurt

Veggies: celery, pickle, cucumber

Salt and pepper to taste

2TBSP balsamic vinegar

Whole romaine leaves

DINNER

Chicken Garden Fajita Salad

1 sliced chicken breast

Veggies: peppers, asparagus, mushrooms, tomato

1/2C black beans

Mixed spinach and/or romaine lettuce, salsa as dressing

(Saute chicken with veggies. Add black beans. Combine with greens and salsa.)

Mexi Quinoa Bowl

1/2LB cooked lean ground beef or lean ground turkey

3/4C cooked quinoa

1 can green chillies

1 TBSP avocado

Squeeze of lemon

(Mix cooked meat, cooked quinoa & chillies together in skillet. Top with avocado & squeeze of lemon.)

*Time Saver: Makes 2 servings, save leftovers for another meal

Stuffed Peppers

1LB ground beef or buffalo

4 bell peppers

1 stalk celery

1/4C chopped onion

1 egg

1/2C tomato marinara sauce

1/2C mozzarella cheese

1TBSP olive oil

Salt, pepper & oregano to taste

(Preheat oven to 350. Cut golf ball size hole around pepper stems. Pull out stems, seeds & membranes. Rinse peppers, inside and out. Brush pepper skin w/ oil & set aside. Mix beef, egg, celery, onion, marinara and spices. Evenly stuff peppers. Pour water into cooking pan - just enough to cover bottom. Arrange peppers in pan & bake 30-45 minutes until meat is brown throughout. Remove peppers and sprinkle w/ cheese. Makes 4 servings)

Sweet & Sour Beef & Broccoli

4oz sliced steak (suggest: sirloin)

1C fresh broccoli

1/2TBSP olive oil

1/2TBSP pickled ginger

1/2TBSP soy sauce

1/2C pineapple

Optional: mix in 1/2C pre-cooked Oat Groats

(Spray skillet, add thinly sliced steak strips and allow to brown. In small bowl, combine oil, ginger & soy sauce and whisk. Add broccoli and sauce to skillet along w/ 1TBSP of water. Reduce heat, cover & simmer until broccoli is tender)