Week 2

I hope you all had a fantastic Thanksgiving... but I hope you didn't eat too much haha! Now, you have a few weeks left until Christmas - where you'll likely over indulge again ;-( ... so let's kick into high gear and really make some great progress these next 3 weeks of the challenge!!

Many of you have already lost weight, inches and bad habits - way to go!! If you didn't do as well as you wished you would have done last week, that's no problem... get on the right track NOW!! This challenge is all about learning new healthy habits to last a lifetime... bad days and bad weeks are going to happen, just learn from it and move forward.

Continue logging your workouts on the workout tracker page and check the recipe page for new additions that you can add to your food plan.

Be sure to email me with your favorite "cheat" food!! We have a new mini challenge soon!