WELCOME

Welcome to the 2015 Fit Challenge! I am excited to have you all on board! This year's challenge is set to be the best yet!!

Don't gain weight like most people do every holiday season! Get leaner, stronger, healthier & more fit than ever before!!!

This blog will give you all the tools you need to get in the best shape!! Be sure to check in often to see "get fit tips", new recipes, mini challenges AND (most importantly) to log your workouts.

*Now... navigate around a bit and get cozy with this place!

HOW TO GET WORKING OUT...

For the workout portion of this challenge, you all get access to Icon Fitness' iFit Daily website, which is normally $9.99 a month. There you will find hundreds of exercise videos of all kinds! Feel free to try anything you want, but my recommendation is to do one of my very own series - FIT IN 15 or FIT MAMAS (for pregnant/postpartum ladies and those looking for a low-impact/beginners workout).

They all go in a specific order, getting harder as you progress through the challenge... so start at workout 1.

Here is how you can get your 30 day access... CLICK HERE

After the challenge, you can cancel you access or enroll in the monthly system. I'll send out a reminder to you all after the challenge so you can cancel without ever being charged!

Let me know if you have any questions!

I'm excited to come into your living room and kick your booty each day... virtually ;-)

EATING RIGHT

You should all have your food plans by Friday. If you don't have it, please email me!

The plans are semi-customized to fit your needs. However, they are just a template - follow as closely as you can, but there's room to make your own modifications, too... make them healthy ones!! For example, you can swap out a different veggie or use ground chicken instead of ground beef... Or if you're eating out, you can have a turkey sandwich instead of making one at home, but use your plan as a guide (the sandwich should have veggies, turkey and maybe some hummus or mustard - no cheese or mayo). This challenge and your plans are to teach you what a complete/healthy meal consists of and how to make healthy choices. One of the biggest problems I see on food plans is a lack of protein and too many carbs... again, your plan displays balanced meals that will give you the fuel you need without added "junk".

You can also incorporate any of the meals on the recipe page here, that will help so you don't get bored and you'll learn new recipes. Check out the meal prep page for ideas on cooking ahead to save time during the week. 

I add to the pages throughout the challenge, so check back frequently!!